Workshops

MINDFULNESS PROGRAMS FOR ALL AGES

We conduct mindfulness workshops for parents, younger children and adolescents.

Parenting with Mindfulness 
Learn about mindfulness, its benefits, neuroscience of mindfulness and how to establish a daily practice

Mindfulness for Families
Experience mindfulness through mindful play. Paired activities for parents and children aged up to 12 years old

Parenting Teens with Heartfulness
Emotional resilience for parents. Daily mindfulness to survive parenting adolescents

Everyday Mindfulness 
Sustaining and deepening mindfulness training for existing practitioners to remain committed and inspired

Private, personalised and group sessions are available for individuals, friends and families, by appointment. Read testimonials from clients. Simply register by clicking below to be included in our mailing list for upcoming events.

 

I attended the Mindfulness for Families March Holiday Workshop with my husband and two primary school-going kids.  Mallika and Zerlina are fantastic educators and facilitators – besides imparting some helpful and practical tips that we can adopt on a daily basis, they kept the session refreshing and interactive, engaging the audience through media and hands-on activities. We left feeling more confident that we could introduce some positive change to the way we raise our children, and invite more calmness and focus in the house. It’s certainly not going to be overnight, but we are optimistic the skills can better help all of us deal with stress in the years to come!

L.Y.L. 

 

UPCOMING WORKSHOPS 2018 Q2

Everyday Mindfulness
Reclaim your power of choice. Engage your mind. Learn how to sustain a daily mindfulness practice, be supported to clarify your intentions, design your own mindful living routine and deal with obstacles. Welcome more joy, resilience and clarity at work and at home.

Date: Wednesday 25 April 2018
Time: 6:30PM – 9:30PM
Venue: Singapore Council of Womens Organisations

 

PAST WORKSHOPS 2018

Parenting with Mindfulness
Introduction to mindfulness, its benefits, neuroscience and how to establish a daily practice at home and lead your child.

Date: Wednesday 28 February 2018
Time: 6:30PM – 9:30PM
Venue: Singapore Council of Womens Organisations

 

Mindfulness for Families

Experience a mindfulness mini-retreat with your child. Paired activities for parents and children aged 6 to 12 years old.

Date: Saturday 17 March 2018
Time: 2:00PM – 6:00PM
Venue: Singapore Council of Womens Organisations

 

Grateful for the easy to do strategies & steps in practicing mindfulness. It is a simple action but a big word. This workshop has helped break it down into doable steps.

A.L. 

Always for me the importance is to come away from a workshop with real tools that I can use, not just words and that is what I feel I have received.

K.G.