"Who would have thought that calmness and mental focus could be achieved so simply, by devoting as little as 5 to 10 minutes each day! Thank you Zerlina." My daughter and I took a 6 session Mindfulness course with Zerlina and found it extremely enlightening. I would wholeheartedly recommend it to both adults and to children. [...]
I attended the Mindfulness for Families March Holiday Workshop with my husband and two primary school-going kids yesterday. Mallika and Zerlina are fantastic educators and facilitators - besides imparting some helpful and practical tips that we can adopt on a daily basis, they kept the session refreshing and interactive, engaging the audience through media and [...]
My kids enjoyed the workshop and I am sure they (and I) will find these tools of immense use in our daily lives. So, thank you.
Mallika is an amazing storyteller. Zerlina is a brilliant presenter. Very professional. Well done!! Never stop doing this workshop.
"I like that the workshop gave strategies and tools to begin the mindfulness journey. The actual meditation part made me feel like it is very do-able for me and my kids."
"Very easy to follow and understand. A great introduction to mindfulness and meditation."
"Even as a non-parent I found this informative and applicable for myself in work/life situations."
" Very good workshop with great tools to use immediately."
"Excellent workshop! I felt that you both provided very useful techniques which I can apply to my family at home."
"The session reinforced the advantages and benefits of meditation. Of course what makes this different from other meditation courses is the concept of mindfulness meditation, especially on emotional regulation."