Summer is here!

Striving to Love without condition Support without expectation Dream without promise Only expressing hope in quiet daily prayers Days brim with New knowledge Unfamiliar challenges Different experiences Gripping with each step Summoning patience Cheerleading with enthusiasm We are not there …. yet There is always more to overcome to accomplish to do We seem to [...]

I will begin to trust you

I wrote this poem after I paused to reflect in mindfulness, to cultivate my ability to trust.  One afternoon, I was getting increasingly frustrated about the extended time one of my children was spending on the computer, in the name of homework and revision.  The conversation began with a casual reminder from me, to shut her laptop down once she [...]

Acceptance

What does it mean? A chasm exists from where I am To where I want to be Vast with fear Wide with what-ifs Seemingly insurmountable Acceptance brandishes courage Imposes upon time Pleads forgiveness Implores non-judgement Articulates self-love Acceptance challenges beliefs Rocks foundations Shifts paradigms Reframes boundaries Manifests transformation Acceptance Is not resignation Is not surrender nor [...]

The Day After

In celebration of International Day of Happiness, let us take a moment to lighten ourselves and welcome happiness and self-compassion into our own hearts. Oh, my dear You feel deeply You search intently Often your toughest critic Unforgiving Relentless Striving Questioning Leave that mind behind Just for a moment Or more Look up Let light [...]

Solace

Tears on my pillow An ache deep in my heart Consoled by words of true kindness from a dear friend An angel Reassurance lies in trust, faith, belief And prayer In this surrender I welcome inner peace Acceptance and courage The ache persists For it serves to inspire To remind me of this gem In [...]

Magical Journeys: from Mayhem to Mindfulness

At 8 o’clock in the evening, I can be seen herding my three children up the stairs to their bedroom with enough enthusiasm to match a team of bouncy cheerleaders on the sidelines of a premiership game: “C’mon girls! Let’s Go! Go! Go!” We race up the stairs together—“Last one to the room has to turn off the lights!” Squealing [...]

LAUGHTER

Written together with my children. Laughter starts with a giggle. Laughter is noise added to a smile. Laughter is living in the moment. Laughter is spontaneous. Laughter is impulsive. Laughter is real. Laughter is authentic. Laughter is sharing love. Laughter relaxes. Laughter is playful. Laughter is pure delight. Laughter is loud. Laughter is liberating. Laughter [...]