MINDFULNESS PROGRAMS FOR ALL AGES
We conduct mindfulness workshops for parents, younger children and adolescents.
Mindfulness for Parents
Learn about mindfulness, its benefits, neuroscience of mindfulness and how to establish a daily practice
Mindfulness for Families
Experience mindfulness through mindful play. Paired activities for parents and children aged up to 12 years old
Parenting Teens with Heartfulness
Emotional resilience for parents. Daily mindfulness to survive parenting adolescents
Sustaining and deepening mindfulness training for existing practitioners to remain committed and inspired
Private, personalised and group sessions are available for individuals, friends and families, by appointment. Please email me at email@example.com for more details or to register on our mailing list for upcoming events. Read testimonials from clients.