Passing Moments

Love yourself first,
in that moment of anger, disappointment

Treat yourself kindly,
when you feel unhappy, hurt

Let go of that overwhelm
An out-breath, release

For all is impermanent

With a new breath, refresh
Let insight arise

When grounded in calm
Gently choose your words
Speak them aloud

May these be wise and few
For peace filled presence is powerful and profound

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