Mindfulness for Parents Evening – introduction to mindfulness, its benefits, neuroscience and how to establish a daily practice at home and lead your child.

Date: Wednesday 17 January 2017
Time: 6:30PM – 9:30PM
Venue: Singapore Council of Womens Organisations

Mindfulness for Families – experience a mindfulness mini-retreat with your child. Paired activities for parents and children (aged 6 to 12 years old).

Date: Sunday 27 January 2017
Time: 2:30PM – 6:30PM
Venue: Singapore Council of Womens Organisations

Email: to register your interest




How would you like to navigate life
with greater self-awareness, calm & resilience?

Are you ready to implement daily mindfulness techniques?
Design and cultivate an achievable self-practice for yourself.
Mindfulness is “fitness for the mind” according to Chade-Meng Tan
(founder of Google’s mindfulness programme: Search Inside Yourself)
Sustained mindfulness training can help you reframe your daily interactions to reduce stress, and welcome more joy towards living an empowered, creative, healthy and fulfilled life.
This workshop is ideal for those who been introduced to mindfulness and are ready to incorporate mindfulness into their daily lives or deepen a personal practice.
Sign up now to receive 4 free weekly check-ins with our instructors to keep you committed and inspired.
Date: Wednesday 13 September 2017
Time: 6:30PM – 9:30PM
Venue: Singapore Council of Womens Organisations
Tickets and more details at

PARENTING SYMPOSIUM 2017 – mindfulness and parenting

Invited as guest speaker at the Parenting Symposium Singapore 9 July 2017. I will be speaking on Mindfulness and Parenting – Empowering you from Within. Other amazing speakers:

Navigating Work and Parenting – Cheryl Liew-Chng CEO of LifeWorkz, Creator of The 24-Hour Woman

5 Things Parents need to STOP doing for their Kids – Sha-En Yeo founder of Positive Education & best-selling author of the book “Road to Success”

Parenting Framework for the 21st Century – Yen Lu Chow, Founder Over the Rainbow

Sunarto Quek – Awarding-winning educator and lecturer co-founder, 100 Voices

An opportunity for audience to interact with a panel of experts to discuss: 

Educating children: who’s job is it anyway?

What should be the KPIs for parenting in the 21st Century? 


For more details click:

Our programs we offer include:

 mindfulness Programs for all ages

We conduct mindfulness workshops for parents, younger children and adolescents.

Our programs we offer include:

Mindfulness for Parents Learn about mindfulness, its benefits, neuroscience of mindfulness and how to establish a daily practice

Mindfulness for Families Experience mindfulness through mindful play. Paired activities for parents and children aged up to 12 years old

Parenting Teens with Heartfulness Emotional resilience for parents. Daily mindfulness to survive parenting adolescents

Leading Mindfulness at Home Parents learn how to lead their children and family in meditation as well as mindfulness activities

Private, personalised and group sessions are available for individuals, friends and families, by appointment. Please email me at  for more details or to register on our mailing list for upcoming events. Read testimonials from clients.