April 25 @ 6:30 pm - 9:30 pm
Sustained mindfulness training can help you reclaim your power of choice. Engage your mind to reduce stress, focus your attention towards living an empowered, creative, healthy and fulfilled life.
This workshop is ideal for those who would like to deepen their daily mindfulness awareness and practice.
At this non-religious workshop, facilitators Zerlina Sim and Mallika Kripalani will share practical techniques, help you deal with obstacles, offer guidance for you to design your own mindfulness routine and post-workshop support of 4 free weekly check-ins to keep you committed and inspired.
- What is mindfulness?
- Engaging mindfulness exercises for work and home
- Dealing with obstacles
- Defining your intentions, routine and living mindfully
The fee for the workshop is $250 for one adult. Please secure your attendance via Peatix due to limited seats or RSVP to express your interest.