Summer is here!

Striving to Love without condition Support without expectation Dream without promise Only expressing hope in quiet daily prayers Days brim with New knowledge Unfamiliar challenges Different experiences Gripping with each step Summoning patience Cheerleading with enthusiasm We are not there …. yet There is always more to overcome to accomplish to do We seem to [...]

Acceptance

What does it mean? A chasm exists from where I am To where I want to be Vast with fear Wide with what-ifs Seemingly insurmountable Acceptance brandishes courage Imposes upon time Pleads forgiveness Implores non-judgement Articulates self-love Acceptance challenges beliefs Rocks foundations Shifts paradigms Reframes boundaries Manifests transformation Acceptance Is not resignation Is not surrender nor [...]

The Day After

In celebration of International Day of Happiness, let us take a moment to lighten ourselves and welcome happiness and self-compassion into our own hearts. Oh, my dear You feel deeply You search intently Often your toughest critic Unforgiving Relentless Striving Questioning Leave that mind behind Just for a moment Or more Look up Let light [...]

Magical Journeys: from Mayhem to Mindfulness

At 8 o’clock in the evening, I can be seen herding my three children up the stairs to their bedroom with enough enthusiasm to match a team of bouncy cheerleaders on the sidelines of a premiership game: “C’mon girls! Let’s Go! Go! Go!” We race up the stairs together—“Last one to the room has to turn off the lights!” Squealing [...]

Just like me

“Remember she may share very similar traits with you, but she is not you.” Told by a friend, these words moved me unexpectedly physically as it did emotionally. I felt the muscles in my shoulders stiffen immediately and defensively, my throat narrow as I tried to swallow the emotions that were arising within me. It [...]