I will begin to trust you

I wrote this poem after I paused to reflect in mindfulness, to cultivate my ability to trust.  One afternoon, I was getting increasingly frustrated about the extended time one of my children was spending on the computer, in the name of homework and revision.  The conversation began with a casual reminder from me, to shut her laptop down once she [...]

Acceptance

What does it mean? A chasm exists from where I am To where I want to be Vast with fear Wide with what-ifs Seemingly insurmountable Acceptance brandishes courage Imposes upon time Pleads forgiveness Implores non-judgement Articulates self-love Acceptance challenges beliefs Rocks foundations Shifts paradigms Reframes boundaries Manifests transformation Acceptance Is not resignation Is not surrender nor [...]

Magical Journeys: from Mayhem to Mindfulness

At 8 o’clock in the evening, I can be seen herding my three children up the stairs to their bedroom with enough enthusiasm to match a team of bouncy cheerleaders on the sidelines of a premiership game: “C’mon girls! Let’s Go! Go! Go!” We race up the stairs together—“Last one to the room has to turn off the lights!” Squealing [...]

Just like me

“Remember she may share very similar traits with you, but she is not you.” Told by a friend, these words moved me unexpectedly physically as it did emotionally. I felt the muscles in my shoulders stiffen immediately and defensively, my throat narrow as I tried to swallow the emotions that were arising within me. It [...]

Room for settling conflict

Enforcing a ceasefire and self-regulated dispute resolution “Staff members are strongly encouraged to first try and solve a dispute through informal channels…Resolving disputes through negotiation, mediation and other alternative means is usually quicker, and often proves to be less stressful and less cumbersome…” A guide to resolving disputes, Administration of Justice in the United Nations [...]