These words are for the two most influential people in my life, my Paa and Maa. We are each the best the versions of ourselves Or trying to be Because of the daily example that you set for us We are a strong family for the sacrifices, decisions and choices That have been made Continue … Continue reading A Love Letter to My Parents
Love yourself first, in that moment of anger, disappointment Treat yourself kindly, when you feel unhappy, hurt Let go of that overwhelm An out-breath, release For all is impermanent With a new breath, refresh Let insight arise When grounded in calm Gently choose your words Speak them aloud May these be wise and few For … Continue reading Passing Moments
Mindfulness for parents is about being completely present to, aware of and accepting what is happening right now, without judgment or over-concern. Parents race through days, planning ahead, anticipating issues, always on the move. Being mindful helps parents to stop, notice and appreciate the happy and joyful moments as they arise. When parents are confronted … Continue reading Can Mindfulness Make you a Better Parent?
Listening to confirm what my heart speaks Communicating with spaces in between words open to interpretation Observing to complement what my eyes see Walking taking a moment before each step Breathing like there is nothing else that I need to do I exist in this cloud of serenity withdrawn from a thoughtless race I am … Continue reading Chrysalis
Striving to Love without condition Support without expectation Dream without promise Only expressing hope in quiet daily prayers Days brim with New knowledge Unfamiliar challenges Different experiences Gripping with each step Summoning patience Cheerleading with enthusiasm We are not there …. yet There is always more to overcome to accomplish to do We seem to … Continue reading Summer is here!
I wrote this poem after I paused to reflect in mindfulness, to cultivate my ability to trust. One afternoon, I was getting increasingly frustrated about the extended time one of my children was spending on the computer, in the name of homework and revision. The conversation began with a casual reminder from me, to shut her laptop down once she … Continue reading I will begin to trust you
What does it mean? A chasm exists from where I am To where I want to be Vast with fear Wide with what-ifs Seemingly insurmountable Acceptance brandishes courage Imposes upon time Pleads forgiveness Implores non-judgement Articulates self-love Acceptance challenges beliefs Rocks foundations Shifts paradigms Reframes boundaries Manifests transformation Acceptance Is not resignation Is not surrender nor … Continue reading Acceptance
See me for who I am Not who you wish me to be Help me discover myself And what makes me strong Support me in achieving my dreams And celebrate each small step I take towards them Teach me to pick myself up At times when life throws me challenges Remind me to be kind … Continue reading Wings Take Flight
In celebration of International Day of Happiness, let us take a moment to lighten ourselves and welcome happiness and self-compassion into our own hearts. Oh, my dear You feel deeply You search intently Often your toughest critic Unforgiving Relentless Striving Questioning Leave that mind behind Just for a moment Or more Look up Let light … Continue reading The Day After
I sit in silence Duct tape over my mouth An invisible hand resting over my quickening heart Taking deep and deliberate breaths Trying hard to unclench my jaws Releasing my strained temples Softening the gaze of my enlarged eyes Unfurling my pleated brow An observer of procrastination I stop the words that are clamouring up … Continue reading Fighting the Demon that Rises during Homework Watch